Welcome to ELEOS Research Innovations (ERI)
We advocate for human security with primary focus on food and nutrition security.
We are passionate about driving impactful change through strategic advocacy, capacity-building, and innovative solutions to address human security challenges.
From research support to socioeconomic empowerment programs. ERI is committed to uplifting individuals and households and as such, fostering a safer, healthy world for all.
Our commitment extends beyond providing knowledge; we aim to empower individuals and communities by equipping them with the necessary tools for good health and well beings.
What We Do
Our Services
advance human security.
Don’t hesitate, contact us for better help and services. Explore More Services
Who We Are
Why Choose Us!
We’re committed to empowering individuals and households so as to boost their health security.
Our team is well experienced in research, advocacy, and capacity-building initiatives.
We’re driven by a passion to create a world where everyone has quality access to nutritious food and a secure environment.
We use cutting-edge research and innovative solutions to address contemporary challenges in human security.
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7-DAY BASIC NIGERIAN MEAL PLAN FOR BREAKFAST, LUNCH AND DINNER WITH RECOMMENDED TIMINGS
Breakfast
Starter (7-8am) : Scent leaf and honey tea (organic)
Meal (8-10am): Boiled sweet potatoes, fish, and vegetable sauce (lettuce, cabbage, onion, carrots, green peas, spices)
Lunch
Meal (1-3pm) : Beans, sauce and plantain
Dinner
Smoothie (6-8pm): Banana, apple, red grapes, chia seed, and moringa leaves
Breakfast
Starter (7-8am): Lemon grass and honey/dates tea (organic)
Meal (8-10am): Rice, stew/soup, fish, and coleslaw (including carrots, cucumber, cabbage)
Lunch
Meal (1-3pm): Whole wheat, ewedu (West African spinach), stew/soup and lean meat (goat)
Dinner
Smoothie (6-8pm): Pear, avocado, red grapes, flax seed, and scent leaf
Breakfast
Starter (7-8am): Cocoa tea and honey (organic)
Meal (8-10am): Boiled yam, garden egg sauce and fish
Lunch
Meal (1-3pm): Oat meal, mixed okra soup or water leaf soup (containing cray fish, stock fish, locust bean and dry fish)
Dinner
Smoothie (6-8pm): Grapes, pineapple, banana, sesame seeds, and life leaves (Bryophyllum pinnatum)
Breakfast
Starter (7-8am) : Ginger and honey tea (organic)
Meal (8-10am) : Oat/pap and moin-moin/akara (bean pudding/cake)
Lunch
Meal (1-3pm) : Amala (yam flour meal), garden-egg leaf soup (containing cray fish, stock fish, locust bean and fish)
Dinner
Smoothie (6-8pm) Apple, soft pawpaw, cucumber, quinoa seeds,
and moringa leaves
Breakfast
Starter (7-8am) : Lemon grass, ginger, honey (organic)
Meal (8-10am) : Whole wheat bread, egg sauce, and cocoa tea with almond milk
Lunch
Meal (1-3pm) : Pounded yam, ugwu (pumpkin leaves) soup (containing cray fish, stock fish, locust bean and dry fish), peppered snail
Dinner
Smoothie (6-8pm) : Banana, apple, red grapes, chia seed, and moringa leaves
Breakfast
Starter (7-8am) : Turmeric and honey tea (organic)
Meal (8-10am) : Cocoa yam / sweet potato / yam porridge and vegetable stew (containing cray fish, stock fish, and dry fish)
Lunch
Meal (1-3pm) : Eba, soko (wild spinach) vegetable soup, and roasted fish
Dinner
Smoothie (6-8pm) : Pear, avocado, flax seed, scent leaf and grape
Breakfast
Starter (7-8am) : Moringa tea and honey (organic)
Meal (8-10am) : Coconut rice, fish and plantain (air-fried)
Lunch
Meal (1-3pm) : Amala (yam flour), gbegiri (bean soup) / ewedu (West African spinach), and chicken stew
Dinner
Smoothie (6-8pm) Grapes, pineapple, banana, sesame seeds, and life leaves (Bryophyllum pinnatum)
Testimonials
What Our Clients say About ERI.
ERI has significantly impacted my household's well-being in several ways. Through ERI's research outputs on nutrition, our feeding improved, and we now enjoy better health. I have been able to replace my unhealthy food cravings with healthy ones. I recommend ERI for every health-loving individual. Remember, health is wealth.
ERI has influenced my cooking greatly, I now place retaining nutritional value ahead of other interests in my food choices. My love for natural ingredients, spices and herbs has heightened through ERI. My household no longer pays frequent visits to hospitals, all thanks to ERI for creating awareness on healthy diet. I can recommend ERI to anyone, anytime and anywhere.
Since I got to know ERI, my feeding pattern changed from choosing refined and processed foods to nutrient dense foods. ERI showed me cooking patterns that retain food nutrients thereby enriching my household health. ERI significantly helped me to achieve healthy, and yet very tasty meals. I recommend ERI for everyone who loves to stay healthy, remember we are what we eat.
For information and a paradigm shift on feeding and food preparation practices, ERI is a reliable and highly recommended resource. The enlightening seminars offered by ERI made me aware of veggies and herbs that enhance diets. My health has improved in unprecedented ways, now that I chose my foods based on their nutrient content.
For reliable information on diet and nutrition, I have turned to ERI. I can now cook wholesome meals for my family thanks to my experience with ERI. Finding healthier substitutes for harmful spices has also been made easier by ERI's research.
ERI's study on spices and herbs has improved my quality of life, helping me to remove harmful components in my meals, enhancing my household well-being, and assisting me to incorporate smoothies for want of essential vitamins and nutrients in cooked meals. Overall, the quality of life of my household has been enhanced.
My feeding pattern has changed since I encountered ERI, which in turn has improved my family's health.
I'm delighted to share my exceptional experience with ERI! Their expert food and nutritional knowledge has been a game-changer for me. With their guidance, I've gained a deeper understanding of healthy eating and gained a better household well-being. Thank you, ERI, for helping me unlock a healthier, happier me!