
ELEOS Research Innovations
Healthy Choices, Healthy Communities.
Promoting healthy lifestyles through advocacy, capacity-building and research outputs.

ELEOS Research Innovations
Innovating Food & Nutrition For Human Security
We are driving food and nutrition security research to advance sustainable health security.

Opening Hours
- Monday – Friday9:00am – 4:00pm (GMT)
- Saturdays & Public Holidays10:00am – 4:00pm (GMT)
- SundaysClosed
Kindly Partner With Our
Food & Nutrition Support Program (FNSP)
Check Our Subsidiaries
ELEOS operates through purpose-driven subsidiaries that extend our mission of human security and social impact into media and food systems. Each subsidiary addresses critical societal needs through innovation, creativity, and ethical enterprise, strengthening communities while advancing economic and cultural value. From transformative storytelling to the production of nutritious food solutions, our subsidiaries reflect ELEOS’ holistic approach to human development and wellbeing

We advocate for human security with primary focus on food and nutrition security.
We're focused on empowering individuals and households through food and nutrition security. We believe that everyone has a right to lead a productive and healthy life, therefore we provide adequate and quality access to knowledge.
We are passionate about driving impactful change through strategic advocacy, capacity-building, and innovative solutions to address human security challenges. From research support to socioeconomic empowerment programs, we are committed to uplifting individuals and households and as such, fostering a safer, healthy world for all.
Our commitment extends beyond providing knowledge; we aim to empower individuals and communities by equipping them with the necessary tools for good health and well beings.
Our Services
We offer a range of services designed to empower individuals, strengthen communities, and advance sustainable human security.

Advocacy & Capacity Building
Strengthening institutions and grassroots stakeholders with essential skills and policy frameworks to enhance human security.
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Socioeconomic Empowerment Programs
Creating sustainable livelihoods and nutritional support systems for vulnerable households and emerging enterprises.
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Seminars And Workshops
Delivering research-grounded masterclasses, academic symposiums, and community workshops on food and health systems.
Read MoreWhy Choose Us!
Household Focus
We’re committed to empowering individuals and households so as to boost their health security.
Expertise
Our team is well experienced in research, advocacy, and capacity-building initiatives.
Passion
We’re driven by a passion to create a world where everyone has quality access to nutritious food and a secure environment.
Innovative Approach
We use cutting-edge research and innovative solutions to address contemporary challenges in human security.

7-DAY BASIC NIGERIAN MEAL PLAN FOR BREAKFAST, LUNCH AND DINNER WITH RECOMMENDED TIMINGS
This meal plan is not tailored to fit a specific diet plan, but a sample of a basic meal plan. We encourage you to adjust yours to suit your food preferences, but avoid unhealthy food choices. Our tips for healthy eating include the avoidance of late-night eating (conclude eating at least two hours before bedtime to support better sleep and digestion), stay hydrated by drinking water throughout the day, aim at least two to three litres, be mindful of your body and eat when you are hungry until you are satisfied not full, and know that metabolism may reduce with increased age, therefore choose the right foods and consumption times.


